This may be a peculiar question. I'm a completionist with my games, but I also hate wasting too much time in a play through hunting down power ups. In Metroid Prime 3, I try to avoid flying between planets any more than I have to, and while I'm on a planet, I try to pick up as much stuff in one trip as I can.
In Metroid Prime 3, what is the minimum number of flights in Samus' ship needed to complete the game? Also, what is the minimum number of flights needed for 100% completion?