Timeline for Trouble getting to sleep after gaming session
Current License: CC BY-SA 2.5
4 events
| when toggle format | what | by | license | comment | |
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| Dec 18, 2013 at 16:46 | comment | added | Code Whisperer | Neat answer @Plynx | |
| Mar 17, 2011 at 21:45 | comment | added | cthulhu | This, and lower the contrast too late at night. Your entire view is filled up with a light source, making your brain believe it's in the middle of the day. Before going to bed, your brain has to switch to 'Hey, it's night'-mode - dim the lights, get away from your computer, get some comfy warmth, etc. This triggers the production of a hormone (or something) that'll actually cause the symptoms of feeling sleepy. (I might be wrong on the last part, though). | |
| Mar 16, 2011 at 20:04 | history | edited | Plynx | CC BY-SA 2.5 |
added 610 characters in body
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| Mar 16, 2011 at 19:58 | history | answered | Plynx | CC BY-SA 2.5 |