I need a follower but can't find one anywhere.
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To the second part of your question, it depends on your playstyle. If you like to sneak in, then don't bother. If you like to charge in, then a follower with heavy armor can be great at tanking damage like an idiot when you need to run and heal. – Unionhawk Mar 25 '14 at 21:46
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Here's a list of all followers in the game.
The first follower you get access to will likely be either Sven or Faendal in Riverwood, talk to either of them to do a simple quest that will net you a starter follower.
